Mental health is all about how people think, feel, and behave. There are many factors that could cause mental disturbances (like anxiety,...

Public health is declining due to the increase in chronic lifestyle-related diseases. These diseases can be prevented and even reversed....

More than half of European people is overweight or obese. Overweight and obesity are one of the main causes of death in Europe indeed who...

Mental illness is a growing phenomenon in the 21st Century, but not everyone gets the help they need. Therefore, the essential function...

Mental health is a broad concept that refers to a general state of well-being of the individual. Taking care of our mental health is...

Mental health means being happy with yourself, a state of mind that lets you live a happy life, not just with yourself, but with all your...

Nutrition is a delicate topic, especially among the younger generation. Food is fundamental for our survival, but it’s much more than...

When we talk about proper nutrition, we mean that diet that allows us to feed our body with the right attention, succeeding, in a...

People often discuss “health” without even dwelling on mental one. Acquaintances ask each other “How are you?” but seldom the answer that...

Not only doctors, coaches, personal trainers and famous sportsmen advise and invite everyone to practice sport; by now it is known to...

On behalf of the Erasmus+ project “Health is Wealth” from the 5th to the 11th of January 2023 the third Learning Teaching Training (LTT)...

Thanks to the Erasmus Plus programme and in collaboration with the Maria Ausiliatrice Institute and the Guarasci-Calabretta of Soverato,...

Grazie al programma Erasmus Plus ed in collaborazione con l'Istituto Maria Ausiliatrice ed il Guarasci-Calabretta di Soverato,...

After a productive year of the Erasmus+ project Health is Wealth, the consortium of 4 partners from Italy (JUMP), Slovakia (EDU4U),...

Calisthenics is a sport where we learn complex movements, our body becomes stronger and more toned, thus allowing us to position our body...

You know the feeling of turning off the alarm in the morning and saying “give another 5 minutes and I’ll get out of bed”? Or do you ever...

An increasingly common problem that has been gaining ground in recent decades is the lack of physical and mental well-being. The cause of...

Nature is good for you. Not only because it encourages physical activity, but because it reduces stress, improves health, increases...

The relationship between human and nature has changed over the years, in fact, in ancient times nature was respected so much that it was...

“Your brain is the most powerful weapon on Earth. Your brain is the only thing you have, it’s the only resource you can use anytime,...