Science defines stress as a state of mental or bodily tension caused by physical, emotional or mental factors. Stress can be caused by either external or internal conditions or stressors. External causes of stress could be due to environmental, psychological, or social situations. Internal causes could be a result of medical conditions or any illnesses.
Stress has a long and lasting impact on people’s lives and can lead to adverse conditions. Apart from causing hurdles in personal space, it can have drastic consequences on one’s health, ability to function or perform properly. It can negatively take a toll on one’s energy levels, moods and relationships and/or social life.
Considering the busy and hectic lifestyle in today’s time, the ever-increasing responsibilities and burdens have definitely fuelled the stressors. Therefore, managing stress is important in order to help you to regain control over your life.
Lastly, effective stress management strategies requires the following steps:
Firstly, identification of the root cause or source of stress;
Devise ways to reduce stress;
Create and implement techniques for managing stress.
Author: Catherine Perri, JUMP Trainer
