People often discuss “health” without even dwelling on mental one. Acquaintances ask each other “How are you?” but seldom the answer that...

Calisthenics is a sport where we learn complex movements, our body becomes stronger and more toned, thus allowing us to position our body...

You know the feeling of turning off the alarm in the morning and saying “give another 5 minutes and I’ll get out of bed”? Or do you ever...

Nature is good for you. Not only because it encourages physical activity, but because it reduces stress, improves health, increases...

Sports. There are those who practice it for fun, those who practice it out of necessity, and those who, while not practicing it, follow...