Public health is declining due to the increase in chronic lifestyle-related diseases. These diseases can be prevented and even reversed....

Not only doctors, coaches, personal trainers and famous sportsmen advise and invite everyone to practice sport; by now it is known to...

Calisthenics is a sport where we learn complex movements, our body becomes stronger and more toned, thus allowing us to position our body...

Nature is good for you. Not only because it encourages physical activity, but because it reduces stress, improves health, increases...

Sports. There are those who practice it for fun, those who practice it out of necessity, and those who, while not practicing it, follow...

Sport is considered one of the most important wheels for the development of life among young people, it plays a very important role in...

“Mens sana in corpore sano” that means “healthy mind in an healthy body”, refers to the close relationship that must exist between...

Stress is a part of being human however it can be motivating in getting things done. New studies now demonstrate that stress is not at...

In November 2021, the K2 Erasmus Plus project "Health is Wealth" - Cooperation partnerships in youth, has started. The leader is the...