What is Mental health?
Mental health is all about how people think, feel, and behave. There are many factors that could cause mental disturbances (like anxiety,...
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JUMP ACADEMY
15 mag 2023Tempo di lettura: 1 min
Mental illness: a growing phenomenon in the 21st Century
Mental illness is a growing phenomenon in the 21st Century, but not everyone gets the help they need. Therefore, the essential function...
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JUMP ACADEMY
11 mag 2023Tempo di lettura: 2 min
How to take care of our mental health
Mental health is a broad concept that refers to a general state of well-being of the individual. Taking care of our mental health is...
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JUMP ACADEMY
8 mag 2023Tempo di lettura: 2 min
Mental health during adolescence
Mental health means being happy with yourself, a state of mind that lets you live a happy life, not just with yourself, but with all your...
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JUMP ACADEMY
27 dic 2022Tempo di lettura: 2 min
Health is Wealth - What Is Procrastination?
You know the feeling of turning off the alarm in the morning and saying “give another 5 minutes and I’ll get out of bed”? Or do you ever...
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JUMP ACADEMY
21 dic 2022Tempo di lettura: 1 min
Building Mental Health Through Physical Well-Being
An increasingly common problem that has been gaining ground in recent decades is the lack of physical and mental well-being. The cause of...
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JUMP ACADEMY
15 dic 2022Tempo di lettura: 3 min
Monk Mode: How To Take Back Control Over Your Life
“Your brain is the most powerful weapon on Earth. Your brain is the only thing you have, it’s the only resource you can use anytime,...
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JUMP ACADEMY
30 nov 2022Tempo di lettura: 2 min
Health is Wealth. How Sport Affects Our Mental Health
“Mens sana in corpore sano” that means “healthy mind in an healthy body”, refers to the close relationship that must exist between...
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JUMP ACADEMY
8 nov 2022Tempo di lettura: 2 min
The importance of being mentally healthy
"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of...
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JUMP ACADEMY
20 ott 2022Tempo di lettura: 2 min
Healthy Habits For Your Mental Health
Mental health is the new wealth Nowadays there are more and more people struggling with anxiety, depression, high levels of stress and...
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JUMP ACADEMY
7 giu 2022Tempo di lettura: 2 min
Are you Mindful or MindFull?
Mindfulness is a broad practice that uses meditation in order to develop the ability to focus attention, be aware and manage emotions,...
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