Mental health is all about how people think, feel, and behave. There are many factors that could cause mental disturbances (like anxiety,...

Mental illness is a growing phenomenon in the 21st Century, but not everyone gets the help they need. Therefore, the essential function...

Mental health is a broad concept that refers to a general state of well-being of the individual. Taking care of our mental health is...

Mental health means being happy with yourself, a state of mind that lets you live a happy life, not just with yourself, but with all your...

You know the feeling of turning off the alarm in the morning and saying “give another 5 minutes and I’ll get out of bed”? Or do you ever...

An increasingly common problem that has been gaining ground in recent decades is the lack of physical and mental well-being. The cause of...

“Your brain is the most powerful weapon on Earth. Your brain is the only thing you have, it’s the only resource you can use anytime,...

“Mens sana in corpore sano” that means “healthy mind in an healthy body”, refers to the close relationship that must exist between...

"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of...

Mental health is the new wealth Nowadays there are more and more people struggling with anxiety, depression, high levels of stress and...

Mindfulness is a broad practice that uses meditation in order to develop the ability to focus attention, be aware and manage emotions,...