Mental health means being happy with yourself, a state of mind that lets you live a happy life, not just with yourself, but with all your...

Nutrition is a delicate topic, especially among the younger generation. Food is fundamental for our survival, but it’s much more than...

People often discuss “health” without even dwelling on mental one. Acquaintances ask each other “How are you?” but seldom the answer that...

Not only doctors, coaches, personal trainers and famous sportsmen advise and invite everyone to practice sport; by now it is known to...

Calisthenics is a sport where we learn complex movements, our body becomes stronger and more toned, thus allowing us to position our body...

You know the feeling of turning off the alarm in the morning and saying “give another 5 minutes and I’ll get out of bed”? Or do you ever...

An increasingly common problem that has been gaining ground in recent decades is the lack of physical and mental well-being. The cause of...

The relationship between human and nature has changed over the years, in fact, in ancient times nature was respected so much that it was...

“Your brain is the most powerful weapon on Earth. Your brain is the only thing you have, it’s the only resource you can use anytime,...

Sports. There are those who practice it for fun, those who practice it out of necessity, and those who, while not practicing it, follow...

A healthy diet is essential for physical health, mental well-being and emotional stability. Among the many benefits of eating healthy...

Sport is considered one of the most important wheels for the development of life among young people, it plays a very important role in...

The JUMP Team is ready to fly to Slovakia in January 2023 for the 2nd Learning and Training Mobility (LTT) organized by the partner...

“Mens sana in corpore sano” that means “healthy mind in an healthy body”, refers to the close relationship that must exist between...

Nowadays getting in touch with nature is increasingly difficult because of the hectic life we are used to having in the city. By now, we...

Mental health is the new wealth Nowadays there are more and more people struggling with anxiety, depression, high levels of stress and...

“Why spin straw into gold when it already is that shade of the sun? The sun spun this straw from mud and rain, grew a seed into a fine...