Calisthenics is a sport where we learn complex movements, our body becomes stronger and more toned, thus allowing us to position our body...

You know the feeling of turning off the alarm in the morning and saying “give another 5 minutes and I’ll get out of bed”? Or do you ever...

Nature is good for you. Not only because it encourages physical activity, but because it reduces stress, improves health, increases...

"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of...

“Why spin straw into gold when it already is that shade of the sun? The sun spun this straw from mud and rain, grew a seed into a fine...

In November 2021, the K2 Erasmus Plus project "Health is Wealth" - Cooperation partnerships in youth, has started. The leader is the...

In this article I would like to explore the positive impact of nature on our health, to show up how important outdoor education for...