JUMP ACADEMY25 nov 20222 minImmerse ourselves in nature Nowadays getting in touch with nature is increasingly difficult because of the hectic life we are used to having in the city. By now, we...
JUMP ACADEMY7 giu 20222 minAre you Mindful or MindFull?Mindfulness is a broad practice that uses meditation in order to develop the ability to focus attention, be aware and manage emotions,...